True! Make your skin naturally glow by eating foods. Instead of wasting money on many creams & cosmetics, eat these things for a glowing skin. It helps in skin rejuvenation, natural hydration & improvement of skin texture. Also gives you a clear complexion & makes the skin appear youthful and glowing. Here, I am recommending 10 foods you need to eat to get back the radiance in your skin.
Tomato is rich in an antioxidant called lycopene which has anti-ageing properties & also acts a sunscreen from within. This is acidic in nature, its pulp helps tighten pores a& prevent pimples.
Apples are the richest source of malic acid. This promotes healthier, firmer & youthful looking skin by renewing skin cells without damaging the skin layer.
Strawberry packed with health benefits. The presence of malic acid makes it a natural whitening agent, and presence of anti oxidants gives your skin a healthy radiance from within.
Lemon has high content of vitamin C. This safely whiten & lighten skin, and promote even skin tone by reducing acne marks & blemishes.
Bananas contain high levels of potassium, which helps moisturizes & hydrates the skin, making it look more supple & youthful.
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. This will not only give your skin a glow, it will also fight wrinkles & improve your skin, making it healthy.
Beetroot is a rich source of anthocyanins which is a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink & glowing.
Sweet potatoes are one of the best sources of vitamin A, and anti-inflammatory in nature, which helps fight acne-causing bacteria. The presence of vitamin C also improves skin tone & heals pimple scars.
Spinach juice too is effective in keeping your skin healthy. It also helps strengthen skin tissue & flush out toxins, giving clear, glowing skin.
Pumpkin seeds are packed with zinc which plays major role in the creation of new skin cells. They also improve skin tone & control oil production in your skin.
Now, choice is yours… 🙂
image source: livingjungle