True! Make your skin naturally glow by eating foods. Instead of wasting money on many creams & cosmetics, eat these things for a glowing skin. It helps in skin rejuvenation, natural hydration & improvement of skin texture. Also gives you a clear complexion & makes the skin appear youthful and glowing. Here, I am recommending 10 foods you need to eat to get back the radiance in your skin.
Tomatos
Tomato is rich in an antioxidant called lycopene which has anti-ageing properties & also acts a sunscreen from within. This is acidic in nature, its pulp helps tighten pores a& prevent pimples.
Apple
Apples are the richest source of malic acid. This promotes healthier, firmer & youthful looking skin by renewing skin cells without damaging the skin layer.
Strawberry
Strawberry packed with health benefits. The presence of malic acid makes it a natural whitening agent, and presence of anti oxidants gives your skin a healthy radiance from within.
Lemon
Lemon has high content of vitamin C. This safely whiten & lighten skin, and promote even skin tone by reducing acne marks & blemishes.
Banana
Bananas contain high levels of potassium, which helps moisturizes & hydrates the skin, making it look more supple & youthful.
Carrot
Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. This will not only give your skin a glow, it will also fight wrinkles & improve your skin, making it healthy.
Beetroot
Beetroot is a rich source of anthocyanins which is a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink & glowing.
Sweet Potato
Sweet potatoes are one of the best sources of vitamin A, and anti-inflammatory in nature, which helps fight acne-causing bacteria. The presence of vitamin C also improves skin tone & heals pimple scars.
Spinach
Spinach juice too is effective in keeping your skin healthy. It also helps strengthen skin tissue & flush out toxins, giving clear, glowing skin.
Pumpkin Seeds
Pumpkin seeds are packed with zinc which plays major role in the creation of new skin cells. They also improve skin tone & control oil production in your skin.
Now, choice is yours… 🙂
image source: livingjungle
